Recipe Disclaimer

Last updated: 14 October 2026

The recipes on Sofia Made This are the recipes I genuinely cook for my friends and family. They have been written with care and tested in my own kitchen, but ingredients, appliances and cooking conditions naturally vary from one home to another.

Recipe results

Ovens, stovetops, cookware, ingredient brands and environmental conditions can all affect the outcome of a recipe. Cooking times, temperatures, quantities and serving sizes should therefore be treated as practical guidance rather than guarantees.

Use your own judgement while cooking and adjust the recipe where needed for your equipment, ingredients and preferences.

Food safety

Please follow appropriate food safety practices when purchasing, storing, preparing, cooking, cooling and reheating food.

Cooking times alone should not be relied upon to determine whether meat, seafood, eggs or other potentially hazardous foods are safe to eat. Where appropriate, use a clean food thermometer and follow current Australian food safety recommendations.

Allergies and dietary requirements

Recipes may contain or come into contact with common allergens, including gluten, wheat, dairy, eggs, nuts, peanuts, sesame, soy, seafood and other ingredients.

It is your responsibility to check every ingredient and product label and to determine whether a recipe is suitable for you or anyone you are cooking for. Ingredient substitutions can change both the safety and the final result of a recipe.

If you or someone you are cooking for has a food allergy, intolerance or medical dietary requirement, seek advice from an appropriately qualified healthcare professional and take care to prevent cross-contamination.

Nutrition and health information

The content on Sofia Made This is provided for general information and enjoyment. It is not medical, nutritional or dietary advice and is not intended to diagnose, treat or prevent any condition.

Any nutritional values, serving estimates or dietary descriptions are approximate unless stated otherwise. They can vary according to the ingredients, brands, quantities and portion sizes used.

For advice suited to your individual health or dietary needs, please consult an appropriately qualified healthcare professional.

Adaptations and substitutions

I love adapting recipes to suit the season, the ingredients available and whatever happens to be waiting in the fridge. Any substitutions suggested on the website are creative recommendations, not guarantees that the finished recipe will behave exactly like the original.

Please consider allergies, dietary requirements and food safety before making substitutions.

External links

Sofia Made This may include links to external websites, products or resources for convenience or inspiration. I am not responsible for the accuracy, availability, safety or content of external websites.

Questions

If anything in a recipe seems unclear, please use the Contact page or email bysofiamadethis@gmail.com before you begin cooking.

Nothing in this disclaimer is intended to exclude any rights that cannot lawfully be excluded.