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  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/the-tiramisu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/7feadd93-91ac-4d76-a948-f0a0bdb255d9/IMG_1764.png</image:loc>
      <image:title>The Recipe Journal - The Tiramisu - Make it stand out</image:title>
      <image:caption>Layers of Frangelico and Kahlúa espresso soaked savoiardi with light, vanilla bean mascarpone cream, with finely grated dark chocolate and finished with Dutch cocoa and fresh nutmeg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/sticky-date-muffins-with-mandarin-butterscotch-amp-white-chocolate-sour-cream-frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/dbe293fa-b1a8-4d2b-b8de-4cb986158edb/IMG_5446+2.jpg</image:loc>
      <image:title>The Recipe Journal - Sticky Date Muffins with Mandarin Butterscotch &amp;amp; White Chocolate Sour-Cream Frosting - Make it stand out</image:title>
      <image:caption>Deeply moist, buttery date muffins gently spiced with cinnamon, cardamom and nutmeg, soaked while warm with a sticky mandarin butterscotch sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/83c089ad-d79f-4956-a10d-cb76c2565eee/IMG_5444+2.jpg</image:loc>
      <image:title>The Recipe Journal - Sticky Date Muffins with Mandarin Butterscotch &amp;amp; White Chocolate Sour-Cream Frosting</image:title>
      <image:caption>As soon as the muffins leave the oven, use a chopstick to poke several deep holes across each surface. The holes should be larger than skewer holes so the butterscotch can properly travel into the muffins. Slowly spoon the warm sauce over each muffin, allowing it time to soak through before adding another round. Continue until the tops are glossy, sticky and generously saturated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/heirloom-tomato-salad-with-stracciatella</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/ecfeb8af-6c0c-44d5-93cc-985e9cf54c27/IMG_2918.jpg</image:loc>
      <image:title>The Recipe Journal - Heirloom Tomato Salad with Stracciatella - Make it stand out</image:title>
      <image:caption>A bright, fresh and beautiful summer salad layered with colourful heirloom tomatoes, peppery rocket, tiny tomberries and generous spoonfuls of creamy stracciatella.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/1836ba33-c2b9-4927-b4ff-76fbffd46448/IMG_2916.jpg</image:loc>
      <image:title>The Recipe Journal - Heirloom Tomato Salad with Stracciatella</image:title>
      <image:caption>Arrange some of the heirloom tomato slices over the rocket. Alternating different colours each time. Scatter over a handful of tomberries and cherry tomatoes, then continue layering the different tomatoes across the platter. Let their colours, shapes and beautiful patterned centres remain visible, we want abundance, not perfect symmetry.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/sticky-moroccan-spiced-marinade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/sweet-amp-tangy-spiced-mango-and-pineapple-chutney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/983878b9-966c-4dad-a395-3a29935d220c/IMG_5811.jpg</image:loc>
      <image:title>The Recipe Journal - Sweet &amp;amp; Tangy, Spiced Mango and Pineapple Chutney - Make it stand out</image:title>
      <image:caption>Sweet mango and pineapple simmered with white wine vinegar, fragrant ginger and warm spices until soft, sticky and beautifully golden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/silky-slow-roasted-whole-salmon-with-crispy-ghee-amp-garlic-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/4d5e3c4b-37c6-445e-b4af-e1216d76d519/IMG_1834.jpg</image:loc>
      <image:title>The Recipe Journal - Silky Slow-Roasted Whole Salmon with Crispy Ghee &amp;amp; Garlic Potatoes</image:title>
      <image:caption>A whole salmon gently roasted with ghee, lemon, garlic, sweet onions and handfuls of fresh herbs until meltingly tender. Served surrounded by golden, salty potatoes with crisp, roughed-up edges, then finished with lemon zest, flaky sea salt and even more herbs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/sticky-cinnamon-cardamom-amp-brown-sugar-focaccia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/7da2f985-ba3f-445f-bbfc-ffb040c6bd66/IMG_8316.jpg</image:loc>
      <image:title>The Recipe Journal - Sticky Cinnamon, Cardamom &amp;amp; Brown Sugar Focaccia - Make it stand out</image:title>
      <image:caption>All the pillowy softness and crisp edges of my classic high-hydration focaccia, layered with a buttery brown-sugar filling spiced generously with cinnamon, cardamom and nutmeg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/0be8fbcc-d9b8-451b-87a9-ddf5979f37c3/IMG_8312.jpg</image:loc>
      <image:title>The Recipe Journal - Sticky Cinnamon, Cardamom &amp;amp; Brown Sugar Focaccia</image:title>
      <image:caption>Using oiled fingers, press deep dimples into the dough, taking your fingers almost to the bottom of the tin without tearing through it. Pour the remaining cinnamon-cardamom filling over the surface, allowing it to collect inside the dimples. Finish with a light scattering of flaky sea salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/ba6eea55-9fe9-457a-9f0b-a888608377a3/IMG_8318.jpg</image:loc>
      <image:title>The Recipe Journal - Sticky Cinnamon, Cardamom &amp;amp; Brown Sugar Focaccia</image:title>
      <image:caption>Add the flaky salt even though this is a sweet focaccia. It balances the brown sugar and makes the warm spices taste even better. For a seasonal variation, add finely grated orange zest to the filling, scatter over chopped toasted pecans or tuck thin slices of ripe pear between the final folds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/my-buttery-soft-filled-rolls-two-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/01c2d5e7-798d-420b-aca3-70d15c68da9e/IMG_3472.jpg</image:loc>
      <image:title>The Recipe Journal - My Buttery-Soft Filled Rolls, Two Ways</image:title>
      <image:caption>A beautifully soft, rich and buttery dough designed to be rolled and filled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/d9656636-1341-4b83-a4b4-7050f5d2db76/IMG_3315.jpg</image:loc>
      <image:title>The Recipe Journal - My Buttery-Soft Filled Rolls, Two Ways</image:title>
      <image:caption>Tip the risen dough onto a lightly floured surface. Gently roll it into a large rectangle approximately 1 cm thick. The dough is now ready for your chosen filling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/b5d65f25-4abd-47ec-833b-7055ceed078d/IMG_3475.jpg</image:loc>
      <image:title>The Recipe Journal - My Buttery-Soft Filled Rolls, Two Ways</image:title>
      <image:caption>Sticky, buttery caramel rolled through pillowy dough with toasted macadamias, then poured generously around the rolls so every edge becomes glossy, gooey and caramelised.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/865e00f2-f9d8-4f55-81be-ff67acc15cd4/IMG_3473.jpg</image:loc>
      <image:title>The Recipe Journal - My Buttery-Soft Filled Rolls, Two Ways</image:title>
      <image:caption>Starting from one long side, carefully roll the dough into a snug log. Cut the log into 8 large rolls and arrange them in the prepared baking dish. Pour the remaining caramel into the centre of each roll and through the spaces around them. Finish with additional chopped macadamias. This is where the sticky, caramelised magic happens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/7065b7ac-ab10-41f1-a273-11f0a462b4c5/Cocoa-dusted+spiral+rolls+fresh+from+the+oven.png</image:loc>
      <image:title>The Recipe Journal - My Buttery-Soft Filled Rolls, Two Ways</image:title>
      <image:caption>Ultra-soft rolls filled with vanilla mascarpone, strong coffee and Frangelico, baked in a Baileys cream bath and finished with a generous cloud of cocoa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/98b946ee-6aaa-47a1-90c3-a5d544563cf9/IMG_3316.jpg</image:loc>
      <image:title>The Recipe Journal - My Buttery-Soft Filled Rolls, Two Ways</image:title>
      <image:caption>Starting from one long side, carefully roll the dough into a log. The filling is soft, so work gently. Cut the log into 8 large rolls and arrange them in the prepared dish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/golden-strawberry-frangipane-tart-with-vanilla-bean-lemon-amp-flaked-almonds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/de2a8450-efb9-4ed7-b4ad-95f1c33cb11e/IMG_6630.jpg</image:loc>
      <image:title>The Recipe Journal - Golden Strawberry Frangipane Tart with Vanilla Bean, Lemon &amp;amp; Flaked Almonds - Make it stand out</image:title>
      <image:caption>A beautifully moist almond frangipane cream infused with vanilla bean and fresh lemon zest, topped with sweet strawberries, crisp flaked almonds and a generous dusting of icing sugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/50069b37-2a77-49b2-ad19-cae37396d90e/IMG_6629.jpg</image:loc>
      <image:title>The Recipe Journal - Golden Strawberry Frangipane Tart with Vanilla Bean, Lemon &amp;amp; Flaked Almonds</image:title>
      <image:caption>Bake for 30–35 minutes, until the frangipane is slightly puffed and deeply golden. Insert a skewer into the centre. It should emerge without wet batter, although a few moist crumbs are completely welcome.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/lamb-shoulder-with-whipped-cucumber-yogurt-amp-oregano-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/8194e98e-6f20-4d34-b141-28ba2ebad409/IMG_9378+2.jpg</image:loc>
      <image:title>The Recipe Journal - Meltingly Tender 8-Hour Moroccan-Spiced Lamb Shoulder - Make it stand out</image:title>
      <image:caption>The lamb emerges meltingly tender, surrounded by sweet, gooey onions and rich, spiced cooking juices. Serve it with warm focaccia and my cucumber yoghurt with fresh pomegranate for a genuinely ethereal experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/443eba95-c3df-47f5-b91a-518288563a48/IMG_3541.jpg</image:loc>
      <image:title>The Recipe Journal - Meltingly Tender 8-Hour Moroccan-Spiced Lamb Shoulder</image:title>
      <image:caption>Using a sharp knife, make small incisions approximately 1 cm deep across the surface of the lamb, spacing them roughly 1.5 cm apart. Push a sliver of garlic and a few rosemary leaves into each incision. Yes, this part is tedious. I promise the flavour is worth every single shoving effort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/focaccia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/faf97e80-bd17-41f4-87eb-1c3ffd4783a2/IMG_0244.png</image:loc>
      <image:title>The Recipe Journal - Focaccia: Fluffy, Hydrated &amp;amp; Seriously Addictive. - Make it stand out</image:title>
      <image:caption>If your friends and family weren’t smiling before, they will be after knocking back a slab of this fluffy, golden, olive-oil-soaked goodness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/ef1d629d-e256-41bb-9285-502414de05f5/IMG_7859.jpg</image:loc>
      <image:title>The Recipe Journal - Focaccia: Fluffy, Hydrated &amp;amp; Seriously Addictive.</image:title>
      <image:caption>Place the focaccia in the oven with the mug of hot water beneath or beside it. Bake at 200°C fan-forced for 20–25 minutes, or until the focaccia is deeply golden, crisp around the edges and cooked through. When removed from the tin and tapped underneath, it should sound hollow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/6bfaaf23-5800-495f-b1af-70343c72e3d1/IMG_4261.png</image:loc>
      <image:title>The Recipe Journal - Focaccia: Fluffy, Hydrated &amp;amp; Seriously Addictive. - Sofia’s Notes.</image:title>
      <image:caption>If you don’t smile while making it, the dough will know and it will fail out of spite. Please invest in a box of thick, flaky, crunchy sea salt for the topping. For a sweet variation, try my gooey cinnamon &amp; cardamom filling finished with flaky sea salt. It falls somewhere between focaccia and a cinnamon roll, which is an excellent place to be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/pumpkin-haloumi-amp-cauliflower-quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/390f433d-5dea-48af-ac02-4ab559a599b2/IMG_5547.jpg</image:loc>
      <image:title>The Recipe Journal - Pumpkin, Haloumi &amp;amp; Cauliflower Pie - Make it stand out</image:title>
      <image:caption>A gloriously thick, fluffy and golden crustless quiche filled with pumpkin, cauliflower and zucchini, plenty of fresh herbs and a deeply savoury combination of halloumi, Parmesan, garlic and anchovy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/romesco-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/b9566172-cd35-41b6-8b5d-9f21ec96cc6f/IMG_5552.jpg</image:loc>
      <image:title>The Recipe Journal - Silky, Nutty &amp;amp; Tangy Roasted Capsicum Sauce - Make it stand out</image:title>
      <image:caption>Sweet roasted capsicums and tomatoes blended with parmesan, toasted pine nuts, warm spices and a generous splash of vinegar. It is silky, creamy, tangy and very loosely inspired by romesco.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/c9409621-326d-47a8-ac37-50bf2831dacf/IMG_3956.jpg</image:loc>
      <image:title>The Recipe Journal - Silky, Nutty &amp;amp; Tangy Roasted Capsicum Sauce</image:title>
      <image:caption>Roast for 45–60 minutes, until the capsicums and tomatoes are very soft and the vegetables are beginning to char around the edges. Scatter the pine nuts over the tray for only the final 5–8 minutes of roasting. Keep an eye on them as they can go from golden to cremated with impressive speed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/category/Flour+Butter+and+Good+Things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/category/Pass+It+Around</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/category/Stay+for+Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/the-recipe-journal/category/Spoon+It+On</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/blog-1-copy-1-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/blog-1-copy-1-2/the-amazon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/0b19637b-e9ac-4f73-a83b-9f5e0dac7a87/IMG_2607.jpg</image:loc>
      <image:title>The Travel Journal - The Amazon</image:title>
      <image:caption>Volunteering at Kawsay Biological Station challenged me in ways I never expected—and became the most grounding, rewarding and perspective-shifting experience of my life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/e2631029-a9b8-404d-87fd-2fe474090e68/IMG_2830.jpeg</image:loc>
      <image:title>The Travel Journal - The Amazon</image:title>
      <image:caption>A remote research station reached by a two-hour boat journey from Puerto Maldonado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/a8cdeacd-948d-4e9b-a93b-c93eaed45fa3/IMG_3495.jpeg</image:loc>
      <image:title>The Travel Journal - The Amazon</image:title>
      <image:caption>There, I helped scientists with wildlife research, following jaguar and ocelot tracks and stumbling across squirrel monkeys and black spider monkeys in dense, gloriously green rainforest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/blog-1-copy-1-2/category/Amazon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/bb5f4ada-8399-4333-a4a0-a2d9808cc0d9/.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6ab9e34a0d2b3e59e148ba0e/569a758e-cdd2-4f90-855e-1bd4516eab5f/IMG_0203.png</image:loc>
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    </image:image>
  </url>
  <url>
    <loc>https://www.sofiamadethis.com/around-our-table</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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